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Upcoming Events
and Workshops - Please pre-register for all events at Soul
Fitness Yoga Studio in Fort Worth, Texas.
Online: Click on Sign up Now below each event
description
By email: shelley@soul-fitness.com
By phone: 817-738-7685
In person: 1901 Montgomery St., Fort Worth, TX 76107
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Sing and Dance Your Bones:
X-Ray
Anatomy Nia Workshop
with Nia's Canta Routine and Katy!
Saturday, July 19th
1:30-3:30
$25
Early Registration by July 11th
$30
Late Registration
In this
workshop we will look at our posture and its effect on our
physical, mental, emotional, and spirit bodies. With a deeper
understanding of your structural alignment and body dynamics,
you can conserve energy, improve your health and deepen your Nia
and yoga practice. Be prepared to learn and discuss, as well
as, move and dance!! Presented by Katy Hobbs, RYT, Nia Brown
Belt
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Jivamukti Summer Classes
with deAnna Anderson
June 7th, July 12th and August 2nd
1:30-3:30
$25
Experience the joy and
freedom of the Jivamukti style of yoga with deAnna Anderson.
One Saturday
 a
month treat yourself to an invigorating vinyasa flow class
backed by the experience of North Texas' only Jivamukti teacher.
Jivamukti means “liberation while living.” This modern style of
yoga emerged in 1984 from one of New York City’s best-known yoga
studios. Founders David Life and Sharon Gannon incorporated
their study of
ashtanga yoga with Shri K. Pattabhi Jois with spiritual
teachings, placing special emphasis on how to apply yogic
philosophy to daily life.
Each class has a theme, which is explored through yoga
scripture, chanting, meditation,
asana,
pranayama, and music.
Sign Up
Online
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Iyengar Summer Classes
with Randy Just
July 25th, August 15th and September 26th
9:30-11:00am
$30
These monthly classes will be
perfect to fine tune your practice and reconnect with the depth
of the asana practice. Randy will lead us in three enlightening
Iyengar yoga classes this summer on Frida y
mornings at 9:30.
Iyengar yoga emphasizes posture and the development of balance
and alignment. To support students’ explorations of postures,
Iyengar yoga makes use of a wide variety of props. The
precision of Iyengar yoga is a necessary compliment that will
serve to enhance your practice.
Randy
is the director of B. K S. Iyengar Yoga Studio of Dallas. His
study of Yoga began in the 70’s, by the mid 80’s he extended his
knowledge by becoming a devoted student of Iyengar Yoga. Randy’s
innate sense of humor coupled with an insightful understanding
of Iyengar Yoga will both inspire and challenge you enhancing
the depth, clarity and focus of your practice.
Sign Up
Online
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Girl's Night Out Nia!!!
Join Katy for
three exciting Nia classes this summer choreographed to our
favorite tunes from way back when...
June 1 - The Rolling Stones
July 13 - The Grateful Dead
August 10 - Woodstock Revisited
After class the group continues the fun with dinner together!
Regular membership rates apply.
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4 Week
Beginner Yoga Series
With Lauren Doeren
July 9, 16, 23, and 30th
6:30-8:00 pm
$80.00 for the
series (no drop ins)
$150.00 for the series plus 8 class pass (save $26 dollars!)
This
series is strongly recommended for all of those new to yoga as well as
those who would like to deepen their understanding of the yoga process.
We will introduce you to simple yoga postures, how yoga classes are
generally structured and how to make your practice safe. Questions
and discussion are encouraged. You will be introduced to:
* breathing technique
* body alignment and form
* flexibility and strength
* increased range of motion and mobility
* improved concentration and balance
Sign Up
Online
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Nia White Belt Intensive
With Holly Curtis
August 29th-September4th
Soul Fitness
is proud to hold our second Nia White Belt Intensive.
The Nia White Belt Intensive Training is the somatic
and mindful study of the 13 Nia White Belt
Principles. Each Day is divided into highly
interactive sessions where you will learn, move, and
practice the Science, Craft, and Art of the Nia Body
of Work. This is accomplished using both cognitive
and experiential learning models. This 7-day
experience offers leading edge education in movement
dynamics, body-mind physiology, kinesiology,
choreography, physical/x-ray anatomy, and music
appreciation. In addition you will participate with
other students in Nia classes to witness the power
of the Nia Technique in practice. The Nia Intensive
experience empowers every Body to take their
practice and their life the next level.
The training will begin on Friday, August 29th, at
noon.
Sessions will meet Saturday - Wednesday, 7:30am
until 6pm, Thursday until 4:30pm.
Times will vary slightly from day to day.
The schedule includes a 90 minute lunch break each
day.
Tuition is $1599.
Please register directly with Holly.
She can be reached at 505 699 0659 or
holly@niaeducation.com.
Holly Curtis is an inspiring master teacher and
trainer of the Nia Technique. She began her
practice of Nia in 1993, following 11 years in
the fitness profession. She brings 26 years of
experience in movement and fitness to her
ongoing classes, workshops, and intensive
trainings. She holds a B.S. in Kinesiology, and
an M.Ed. in Health Education from the University
of Texas in Austin. Ms. Curtis is nationally
recognized as one of the top Nia trainers and
travels throughout the United States supporting
and training Nia teachers.
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